4 Week FTP Booster: HIT 45 Seconds | Cycling Indoors
Trainer Day - Workout: 40/20's FTP Booster
Tuesday Training Plan - Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan - Start any Monday) 3 workouts/wk - Coach Ray - Qwik Kiwi Coaching
Zwift workouts: 4wk FTP Booster » Week 1 » Day 5 - 40/20's #1 | What's on Zwift?
Zwift “FTP Booster” – Tested for You – Triathlon Coaching & Trainingsplanung